There is now a range of psychotherapies available that help with managing difficult thoughts or emotions, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and other Mindfulness-based therapies.
There are also many parenting and family-based therapies. Family therapy approaches recognise the importance of families to a child’s wellbeing, development and mental health, and that families are experts on themselves, being able to find solutions when working together. These are mostly approaches that support a person becoming more self-reliant by cultivating skills and strengths.
For more information visit the Royal Australian and New Zeland College of Psychiatrists'
fact sheet.
Dr Parkin can discuss with you what would be the most appropiate way to deliver therapy for your circumstances and refer you/your child to a Clinical Psychologist or Therapist.